
1. Find Your “Why”
Why do you want to get fit? Whether it’s to feel more confident, have more energy, or set a positive example for your family, keeping your “why” in mind will help you stay motivated.
2. Mix It Up
Avoid workout boredom by trying new exercises, classes, or training styles. At Define Fitness by Dustin, every session is tailored to keep you engaged and excited.
3. Celebrate Small Wins
Progress takes time, so celebrate every milestone—whether it’s lifting heavier weights, running faster, or simply feeling stronger.
4.Get Support
Working with a personal trainer in Beaverton like Dustin ensures you have the guidance, accountability, and encouragement you need to succeed.
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